Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

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98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Listen to uplifting music.

Your gut health is responsible for producing energy.

Your gut will thank you.

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5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

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- Red meat

10. Incorporate breathwork in your morning routine.

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It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

8. Consume electrolytes after waking up.

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- Fruits

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Raw dairy

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

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11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

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Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

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12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

13. Don't listen to sad music.

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6. Reduce exposure to blue light in the evenings.

- Honey

4. Drink at least 3l of water daily.